How To Craft Your Own Program

With detailed explanations and examples, this is the ONLY guide you need to build your programs as a sprinter.

Learn how to build effective sprint workouts, how and when to do plyometrics, and the best way to do strength training.

You will also find sample programs to understand what a program produced by an elite coach looks like.

After reading this guide, you'll be fully capable of crafting your own programs, finally being able to improve your speed